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Integrations
plan-to-eat
Try itUse when the user wants to interact with Plan to Eat (plantoeat.com) via the connected plan-to-eat MCP server — viewing or updating their meal plan, managing recipes, scheduling notes/ingredients/leftovers on the planner, tracking the freezer, or working on the shopping list. Triggers on phrases like "what's on my meal plan", "plan X for Wednesday dinner", "add a note to Tuesday breakfast", "move dinner to Friday", "freeze leftovers", "what's in the freezer", "what's on my shopping list", "add milk to the shopping list", "move that to Costco".
What it does
This skill teaches you to use the MCP server effectively. The server gives you full read/write access to a Plan to Eat account: recipe book, weekly planner, shopping list.
The skill document
plan-to-eat MCP
This skill teaches you to use the plan-to-eat MCP server effectively. The server gives you full read/write access to a Plan to Eat account: recipe book, weekly planner, shopping list.
Setup check
If the user references Plan to Eat but no plan-to-eat__* tools are available, the MCP server isn't wired into this session.
- If you have a shell and the
plan-to-eatCLI is installed, use theplan-to-eat-cliskill instead — same 30 capabilities, driven through subcommands. - Otherwise the server isn't installed yet. Offer the setup below. Don't try to scrape the web app instead.
If it isn't installed
The server is published to npm as plan-to-eat-mcp and needs Node 18+. Show these commands to the user rather than running them yourself — they change the host's configuration, and the credentials must come from the user's own shell, not from you.
# Claude Code:
claude mcp add plan-to-eat -- npx -y plan-to-eat-mcp
# Claude Desktop, Cursor, Windsurf, Cline, Zed — the same stdio block:
# "command": "npx", "args": ["-y", "plan-to-eat-mcp"]
No clone or build step. To pin a version, use plan-to-eat-mcp@0.5.0; to avoid the per-launch npx resolve, npm i -g plan-to-eat-mcp and use the plan-to-eat-mcp bin as the command with no args.
Claude Code users who want the skills and the server together can instead install the plugin from a clone:
git clone https://github.com/alex-zwingli/plan-to-eat-mcp.git
cd plan-to-eat-mcp && npm install && npm run build
claude plugin marketplace add "$(pwd)"
claude plugin install plan-to-eat@plan-to-eat
Credentials come from two environment variables the host passes through:
| Var | Required | Default |
|---|---|---|
PLAN_TO_EAT_USERNAME | yes | — |
PLAN_TO_EAT_PASSWORD | yes | — |
PLAN_TO_EAT_SESSION_FILE | no | ~/.plan-to-eat-session.json |
Ask the user to export them in their shell profile. Never ask them to paste a password into the conversation, and never put credentials in a command you run. After installing, the host has to be restarted before the tools appear.
Prefer these MCP tools when they're available: no subprocess per call, and structured results without a JSON round-trip.
Core concepts
Recipe — identified by numeric id. Fetch the catalog with list_recipes (returns ~500 entries with summaries); drill into one with get_recipe for directions/comments/full ingredient list. Recipe IDs are not guessable — always look them up before referencing.
Planner event — a single entry on the calendar. Shape:
{ id, date, section, kind, recipe_id?, description?, servings, ... }
kindisrecipe,note, oringredientsectionisbreakfast,lunch,dinner, orsnacksdateisYYYY-MM-DD- note and ingredient text reads back under
description;titleisnullfor notes
Frozen recipe — a freezer entry tracking N portions of a previously cooked recipe. Shape: { id, recipe_id, count, servings, frozen_on }. count is portions remaining; servings is per-portion size. The API soft-deletes by zeroing count rather than removing the row.
A "week" is whatever 7-day window the user means. Use get_planner_week with a start_date; end_date defaults to start_date + 6 days. If the user says "this week" without specifying a start day, ask or pick today.
Common workflows
"What's on the meal plan this week?"
get_planner_week({ start_date: "2026-05-04" })
Recipe events come pre-enriched with recipe_title — you don't need to join against list_recipes. Group the response by date then section for a readable answer.
"Plan [recipe] for Wednesday dinner"
list_recipes→ filter client-side to find the recipe id by title (case-insensitive match)add_planner_recipe({ recipe_id, date, section: "dinner" })- If the user mentioned servings: follow up with
set_planner_servings({ event_id, servings })using the id returned from step 2
"Add a prep note: defrost chicken Monday morning"
add_planner_note({ date: "2026-05-04", section: "breakfast", title: "Defrost chicken" })
"Add 2 lbs ground beef to Wednesday dinner"
add_planner_ingredient({ date: "2026-05-06", section: "dinner", title: "2 lbs ground beef" })
Use this for grocery-style additions tied to a meal slot. For the actual shopping list, use get_shopping_list.
"Move Tuesday dinner to Wednesday"
get_planner_weekto find the event idmove_planner_event({ event_id, date: "", section: "dinner" })
"Change [meal] from 2 servings to 4"
get_planner_week→ find event id (must be a recipe event)set_planner_servings({ event_id, servings: 4 })
"Edit that note to say X"
update_planner_entry_text({ id, description: "X" })
Note: this tool uses description on the wire, even though add_planner_note uses title on create. Rails inconsistency — just remember it.
"Is [recipe] already on the plan this week?"
list_recipes→ resolve recipe idfind_planned_dates({ recipe_id, start_date, end_date })
"Duplicate Tuesday's dinner to Friday"
duplicate_planner_event({ id, plan_leftover: false })
// returns a copy on the same date — then move it
move_planner_event({ event_id: , date: "", section: "dinner" })
Set plan_leftover: true if the user explicitly says "as a leftover".
"Plan Tuesday's lasagna as leftovers on Thursday"
Use the leftover convenience tool — it does the duplicate + move in one call:
add_leftover_meal({ source_event_id: , date: "", section: "dinner" })
Omit date/section to leave the leftover on the same day/slot as the source.
"Reorder breakfast: pancakes first, then bacon"
reorder_planner_events({ event_ids: [, ] })
All ids should be in the same date+section.
"Freeze 3 portions of last night's chili"
- Find the planner event id for the chili (
get_planner_week). freeze_recipe_portions({ recipe_id, event_id, count: 3, servings: 1.0 })—event_idis the planner event the portions came from.- Confirm with
list_frozen_recipesto surface the new entry id.
"What's in the freezer?"
list_frozen_recipes() // active only (count > 0)
list_frozen_recipes({ include_consumed: true }) // history too
Recipe titles aren't pre-joined — call get_recipe per recipe_id if the user wants names.
"We ate the freezer chili"
delete_frozen_recipe({ id: })
This is a soft-delete: API sets count to 0; the entry stays in history.
"Remove that from the plan"
delete_planner_event({ id })
Gotchas
sectioncan come back assupper— Plan to Eat normalizes to the user's per-account preference. Always senddinneron input; recognizesupperas the same thing on read.- Create/duplicate may return
null— under the hood the API returns empty bodies, so the MCP recovers the new event by diffinglist_planner_eventsbefore/after. If a concurrent change happens, the diff can miss. Re-list to find the new event. - Don't blindly accept the user's date — Plan to Eat dates are
YYYY-MM-DD. If the user says "Tuesday", convert to a real date relative to today. - Recipe events need a real
recipe_id—add_planner_recipewill not create a new recipe. To plan something not in the book, eithercreate_recipefirst, or useadd_planner_note/add_planner_ingredientfor freeform text. - Don't use
find_planned_datesto look up recipes by title — it's keyed onrecipe_id. For "what recipes do I have", uselist_recipes.
Full tool reference
See docs/TOOLS.md — docs/TOOLS.md in a clone — for argument schemas, return shapes, and notes on each of the 30 tools.
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More from alex-zwingli
Browse all skillsUse when the user wants to interact with Plan to Eat (plantoeat.com) — meal plan, recipes, planner notes/ingredients/leftovers, freezer, shopping list — and the `plan-to-eat` CLI is available but the plan-to-eat MCP server is NOT connected. Same capabilities as the MCP server, driven through the shell. Triggers on "what's on my meal plan", "plan X for Wednesday dinner", "add a note to Tuesday breakfast", "move dinner to Friday", "freeze leftovers", "what's in the freezer", "what's on my shopping list", "add milk to the shopping list" — when those must be answered with shell commands.