Habits Tracker

Habit Tracker

Usage Scenarios

Scenario 1: Create and Start Tracking a New Habit

User input: "I want to track my daily reading habit — read for 30 minutes every evening" Expected output: The skill provides the exact CLI command (node scripts/habit-cli.js add "Read 30 minutes" --frequency daily --target 1 --reminder "21:00"), explains what it records, and suggests a realistic starting target.

Scenario 2: Review Weekly Progress

User input: "How did I do on my habits this week?" Expected output: The skill generates a progress report with visual progress bars, completion rates, current streaks, and a summary of missed days for each tracked habit.

Scenario 3: Recover from a Broken Streak

User input: "I missed three days of exercise this week, what should I do?" Expected output: A recovery plan: log the missed days, temporarily lower the weekly target, and suggests shrinking the habit size rather than adding more reminders if the completion rate is below 50%.

Scenario 4: 上班族喝水习惯追踪

User input: "我经常一忙就忘记喝水，每天喝不到两杯水，想养成多喝水的习惯，怎么做？" Expected output: 设计喝水习惯追踪方案：1）设置每小时闹钟或智能手表提醒；2）使用带刻度的水杯（如500ml瓶装水，目标每天4瓶）；3）在工位显眼位置贴便签提醒；4）使用'小日常'/HabitNow等App做打卡记录。进阶技巧：每次上厕所后回来必喝一口水（形成习惯叠加），用柠檬片/茶包增加喝水乐趣。设定前两周目标：每天1.5L，达标奖励周末一杯奶茶。

Best Use Cases

• Build a daily or weekly habit tracking system
• Log exercise, reading, meditation, writing, sleep, study, or medication routines
• Review streaks, completion rates, missed days, and consistency trends
• Recover after a broken streak without abandoning the habit
• Generate weekly progress reports for personal review
• Set up local reminders with cron while keeping data on the user's machine

Quick Start

node scripts/habit-cli.js add "Read 30 minutes" --frequency daily --target 1 --reminder "21:00"
node scripts/habit-cli.js log "Read 30 minutes" --note "Finished chapter 5"
node scripts/habit-cli.js stats "Read 30 minutes" --days 30

When a user asks for habit advice, first decide whether they need:

• a tracking command
• a weekly review
• a streak recovery plan
• a reminder setup
• a habit redesign because the target is too large

Features

• Habit Definition: Create habits with custom frequency (daily/weekly/monthly), targets, and reminders
• Habit Logging: Log completions manually with optional notes and custom dates
• Statistics: View completion rates, streaks, and trends
• Progress Reports: Visual progress bars and summary reports
• Smart Reminders: Check for due habits based on reminder times

Installation

The habit tracker is available as a Node.js CLI tool. No dependencies required.

CLI Commands

Add a Habit

node scripts/habit-cli.js add "Exercise" --frequency daily --target 1 --reminder "08:00"

Options:

• --frequency: daily, weekly, or monthly (default: daily)
• --target: completions per period (default: 1)
• --reminder: time in HH:MM format
• --description: habit description

List Habits

node scripts/habit-cli.js list

Log a Completion

node scripts/habit-cli.js log "Exercise" --count 1 --note "Morning run"

Options:

• --count: number of completions (default: 1)
• --date: YYYY-MM-DD format (default: today)
• --note: optional note

View Logs

node scripts/habit-cli.js logs "Exercise" --days 7

View Statistics

node scripts/habit-cli.js stats "Exercise" --days 30

Shows:

• Total completions
• Active days
• Completion rate
• Current streak
• Longest streak

Generate Report

node scripts/habit-cli.js report --days 7

Displays visual progress bars and summary for all habits.

Edit a Habit

node scripts/habit-cli.js edit "Exercise" --target 2 --reminder "07:00"

Delete a Habit

node scripts/habit-cli.js delete "Exercise"

Check Reminders

node scripts/habit-cli.js reminder

Data Storage

Habits and logs are stored in ~/.config/habit-tracker/:

• habits.json: Habit definitions
• logs.json: Completion logs

Output Guidance

For natural-language requests, return:

1. The exact CLI command to run
2. What the command records or reports
3. One habit-design suggestion if the user's target is vague or too ambitious
4. A privacy note when the habit note may include sensitive health or personal details

Automation

Cron Job for Reminders

Add to crontab for hourly reminder checks:

0 * * * * node /path/to/habit-tracker/scripts/habit-cli.js reminder

Daily Report

0 21 * * * node /path/to/habit-tracker/scripts/habit-cli.js report --days 1

Integration

This skill can be triggered by:

• Direct CLI commands
• Scheduled cron jobs
• Event-based triggers (e.g., after completing a task)

Examples

Track a new habit:

habit add "Read 30 minutes" --frequency daily --target 1 --reminder "21:00"
habit log "Read 30 minutes" --note "Finished chapter 5"

Weekly habit with multiple targets:

habit add "Meditate" --frequency weekly --target 5
habit log "Meditate" --count 1

View progress:

habit stats --days 30
habit report --days 7

Recovery Patterns

• If the user missed one day, recommend logging the miss and resuming today.
• If the user missed several days, lower the target for one week.
• If completion rate is below 50%, suggest shrinking the habit rather than adding more reminders.
• If the user has many habits, recommend tracking the top 3 keystone habits first.