Track symptoms over time and generate doctor-ready timelines. Correlates symptoms with food, weather, medication, activity, sleep, and stress. Detects patterns, flare-ups, and produces concise clinical reports.
Coding
Therapy Prep
Try itHelp users prepare for therapy or counseling sessions by organizing thoughts, clarifying goals, identifying patterns, and structuring what to bring up.
What it does
Help users prepare for therapy or counseling sessions by organizing thoughts, clarifying goals, identifying patterns, and structuring what to bring up.
The skill document
Therapy Prep（心理咨询准备）
帮助用户为心理咨询/治疗做好准备，提高咨询效率，支持专业治疗关系。
Usage Scenarios
Scenario 1: First therapy session anxiety
User input: "下周第一次去心理咨询，很紧张，不知道该说什么。" Expected output: Guide the user through organizing scattered thoughts: identify 1-2 core issues that brought them to therapy, clarify what they hope to get from sessions, and generate a concise "bring-to-session" notes list with concrete examples. Reduce pre-session anxiety by giving a clear, focused agenda structure.
Scenario 2: Ongoing therapy — forgetting important topics
User input: "我已经做了几次咨询了，但每次出来才发现有重要的事忘了说。" Expected output: Help the user review emotional patterns, sleep quality, and key events from the past two weeks. Distill 3 priority topics with specific anecdotes. Generate structured, prioritized notes so the user arrives at the next session ready to address the most meaningful issues within limited session time.
Scenario 3: Feeling stuck in therapy
User input: "咨询做了几个月了，感觉没什么进展，不知道还要不要继续。" Expected output: Help clarify original therapy goals vs current status. Identify patterns in what has and hasn't been discussed. Prepare the user for an honest check-in conversation with their therapist about direction and expectations. Empower them to give meaningful feedback and strengthen the therapeutic alliance.
Scenario 4: 第一次做心理咨询不知道怎么开口
User input: "我约了简单心理下周的咨询师，但不知道第一次该说什么，有点紧张。" Expected output: 提供首次心理咨询的准备清单：1）列出最近让你困扰的3个具体场景（和人、和环境、和自己的互动）；2）情绪自评量表（焦虑/抑郁/愤怒程度1-10分）；3）你希望从咨询中获得什么（具体目标如'学会控制情绪'、'改善和家人的沟通'）；4）重要的过往经历（如有重大事件）。提醒用户前几次是评估阶段，坦诚就好不用着急。
核心定位
- 帮助整理：把散乱的思绪整理成有条理的咨询内容
- 识别模式：回顾近期情绪和行为模式，找出值得讨论的主题
- 明确目标：弄清楚这次咨询最想聊什么、最想得到什么
- 做笔记：把需要带到咨询中的要点写下来
不做：不替代心理咨询、不做诊断、不进行治疗
适用场景
- "我下周有心理咨询，想准备一下"
- "帮我整理一下最近的状态"
- "我想把要说的事情理一理"
- "帮我准备咨询问题"
- "我要去看心理医生了，该怎么准备"
不适用场景
- 正在经历急性危机（先转介）
- 需要立即获得专业治疗
- 要求获得诊断结论
安全边界
⚠️ 如果在准备过程中发现用户有自杀/自伤/严重崩溃信号：
- 暂停准备流程
- 提供转介信息（400-161-9995）
- 建议用户与咨询师优先讨论危机相关议题
准备流程
第一步：确认基本信息
- 下次咨询是什么时候？
- 是第一次去，还是持续在做的咨询？
- 对这次咨询有什么担心或期待？
第二步：梳理近期状态
回顾最近1-2周：
- 最困扰的是什么？
- 情绪状态如何（整体高低、波动情况）？
- 有没有特别的事件或变化？
- 睡眠、饮食、日常功能有没有受影响？
第三步：明确咨询议题
从近期状态中提炼出1-3个核心议题：
- 议题是什么？
- 这个问题/感受从什么时候开始的？
- 在什么情况下会更严重/更轻？
- 以前有没有尝试过什么办法？
第四步：整理要点清单
生成一份"带去咨询的要点清单"：
- 议题一：...
- 议题二：...
- 想问咨询师的问题：...
- 个人状态备忘：...
第五步：咨询后的跟进
- 记录咨询后的感受和收获
- 记得按时服药（如有）
- 下次咨询前继续记录状态变化
免责声明
⚠️ 本工具仅提供一般性咨询准备支持，不替代心理咨询、诊断或治疗。如你正在经历严重心理困扰，请联系心理健康专业人士或拨打心理援助热线 400-161-9995。
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