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Water Tracker

Tracks daily water intake from casual mentions and sets hydration targets from weight, exercise, heat, and health context. Use when the user logs a drink ("had a glass", "finished my bottle"), asks how much water they should drink or whether they drink enough, reports thirst, dark urine, dry mouth, cramps, or a headache that could be dehydration, plans fluid or electrolyte replacement for workouts, races, sauna, hiking, flights, or hot weather, or needs rehydration guidance during fever, vomiting, diarrhea, or a hangover, or asks whether tap, bottled, filtered, mineral, or sparkling water is safe or better. Not for meal or calorie logging.

它能做什么

Tracks daily water intake from casual mentions and sets hydration targets from weight, exercise, heat, and health context. Use when the user logs a drink ("had a glass", "finished my bottle"), asks how much water they should drink or whether they drink enough, reports thirst, dark urine, dry mouth, cramps, or a headache that could be dehydration, plans fluid or electrolyte replacement for workouts, races, sauna, hiking, flights, or hot weather, or needs rehydration guidance during fever, vomiting, diarrhea, or a hangover, or asks whether tap, bottled, filtered, mineral, or sparkling water is safe or better. Not for meal or calorie logging.

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