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Signet Guide

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Getting started with Signet Mind — local mental health companion with grounding exercises, breathing guides, and mood tracking.

它能做什么

Getting started with Signet Mind — local mental health companion with grounding exercises, breathing guides, and mood tracking.

技能文档

Signet Guide

Getting started guide for Signet Mind — a standalone mental health companion app that runs entirely local, providing supportive conversation, wellness tools, and mood tracking without transmitting data to the cloud.

Triggers

Use when the user wants to:

  • Get started with Signet Mind
  • Set up the Signet AI mental health companion
  • Learn about grounding exercises, breathing techniques, or mood tracking
  • Find mental health support tools that work entirely offline
  • Understand how Signet AI's local-first privacy model works

Actions

  • Setup guide — Complete installation and configuration walkthrough
  • Features overview — Explain available tools: grounding exercises, breathing guides, mood tracking, supportive conversation
  • Privacy explainer — How Signet Mind keeps data local vs cloud alternatives
  • First session — Guide through first conversation and baseline mood setup
  • Wellness tools — Instructions for each tool type

What Signet Mind Provides

  • Supportive conversation — Not therapy, but a listening presence (clearly labelled as non-therapeutic)
  • Grounding exercises — 5-4-3-2-1 technique, body scan, sensory grounding
  • Breathing guides — Box breathing, 4-7-8, physiological sigh, with timed guides
  • Mood tracking — Simple daily check-in, trend visualization, export to file

Requirements

  • Signet AI installed
  • Python 3.8+ (for desktop app components)
  • Local LLM (Ollama) for offline conversation mode

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