根据昨晚睡眠质量自动切换语气与详略,生成一份因人而异的晨间简报。
编程
Arc Fulcra Sleep Detective
试用Retired Fulcra sleep-analysis skill. Route new work to fulcra-context and keep all sleep, biometric, calendar, and location reads explicit, bounded, and user...
它能做什么
Retired Fulcra sleep-analysis skill. Route new work to fulcra-context and keep all sleep, biometric, calendar, and location reads explicit, bounded, and user-approved.
技能文档
Fulcra Sleep Detective
This skill is retired. Its earlier experimental scripts were merged into the broader Fulcra skill family and are no longer shipped here.
Use fulcra-context for current sleep, biometric, activity, calendar, location, and metric-catalog reads. Use fulcra-annotations only when the user explicitly asks to record an event or create an annotation.
Current Routing
- Sleep analysis, recovery context, readiness, and trends: use
fulcra-context. - Writes, check-ins, ratings, notes, and annotation buttons: use
fulcra-annotations. - Cross-agent coordination, handoffs, and team state: use
fulcra-agent-teams. - Persistent agent memory workflows: use
fulcra-memory. - Lightweight event tracking: use
fulcra-tracking.
Privacy Boundary
Sleep and biometric data are sensitive personal context. Calendar and location data can identify people, places, routines, and private obligations. Before using any Fulcra data:
- Ask for consent unless the user has already granted it for the current request.
- Read only the smallest metric set and time window needed.
- Prefer summaries, trends, and aggregates over raw records.
- Do not retain, export, screenshot, publish, or forward Fulcra records without explicit approval for that exact destination.
- Do not run background monitoring, scheduled polling, proactive alerts, or persistent files from this retired skill.
- Use synthetic data for public examples, demos, tests, and documentation unless the user explicitly approves real data for that artifact.
Safe Setup
For new work, install or use fulcra-context and follow its current onboarding flow.
CLI-first environments:
uv tool run fulcra-api --help
uv tool run fulcra-api auth login --get-auth-url
uv tool run fulcra-api user-info
Restricted environments:
https://mcp.fulcradynamics.com/mcp
Never print, paste, log, or share access tokens, refresh tokens, credential files, raw private records, or direct capability URLs.
First Useful Flow
When a user asks about sleep, do this with fulcra-context:
- Confirm the request and time window.
- Check whether Fulcra data is fresh enough for the question.
- Read only the needed sleep and recovery metrics.
- Add calendar, location, medication, supplement, nutrition, or activity context only if the user asked for that correlation or explicitly approves it.
- Answer with concise interpretation and uncertainty. Say when data is missing or stale.
Deprecated Commands
The old commands sleep-theory, sleep-alert, sleep-context, and sleep-insights are retired. Do not invoke or recreate them from this package. Use bounded fulcra-context reads instead.
Links
- Fulcra Platform:
- Developer Docs:
- Current Context Skill:
- Annotation Skill:
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